Monthly Plan
Per Month (Pricing in USD)
  • 4x Restorative Hour sessions per month live with Instructor
  • Access to Community
  • Access to recorded tools & techniques to practice
  • Cancel anytime
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What's Included?

Yoga Breathing Meditation

In Restorative Hour

we will be tapping into lunar energy to quiet the body and mind.
This includes Yoga / Qigong stretches & various Breathing Techniques that will lead you into a meditative state.

At the end of the session you will be ready for a deep & refreshing sleep.

Concious Breathing

is the foundation for yoga and meditation. It is a great tool to shift our energies in the physical, mental & emotional states.
In Restorative Hour, we will explore breathing techniques that reduce stress, improve immune system, and increase mental clarity.

Common Questions

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What to expect in Restorative Hour
We will be starting off with some Qigong moves to relax the body and mind, leading to some gentle yoga stretches, and ending with deep breathing techniques to releasing tension in the mind & body after a hectic day. The session will last just under 1 hour, and will take place 4 times per month.

You'll be able to select your session after creating an account.
How Much Does It Cost?
Your first session is free. We charge $10 CAD per session.